Kedu ka esi agwọ osteochondrosis lumbar na ọgwụgwọ ọdịnala na nke ndị mmadụ?

Dị ka ọnụ ọgụgụ si kwuo, 8 n'ime mmadụ 10 na-enwe ahụ erughị ala na mgbu na mpaghara azụ azụ. Ọ bụ ezie na ihe ka ọtụtụ n'ime ha ekwenyeghị na nke a nwere ike jikọta ya na pathology ọ bụla, na-ekwu na ihe kpatara ya bụ ihe ndị na-adịghị mma nke metụtara usoro ndụ.

Kedu ihe bụ osteochondrosis?

Osteochondrosis bụ ọrịa dystrophic na-emebi emebi nwere mmebi dị mgbagwoju anya nke cartilage n'ime ọkpụkpụ azụ. N'ọnọdụ mmepe, usoro ahụ nwere ike gbasaa na sel ọkpụkpụ na akwara. Nnukwu nrụgide na ọkpụkpụ azụ nwere ike ibute mmepe nke ọrịa a.

Lumbar osteochondrosis na-apụta na mpaghara coccyx, dị mkpụmkpụ na ọdịdị ma nwee nnukwu mmetụta na-egbu mgbu.

Osteochondrosis nke spine lumbar

Mgbe achọpụtara ya, a na-akọwa lumbosacral osteochondrosis dị ka mgbe elasticity na diski intervertebral na-efunahụ, cartilage na-agwụ ike ma gbanwee. Njikọ na vertebrae dị n'akụkụ na-abanyekwa n'usoro nrụrụ ka oge na-aga. Akara njirimara gụnyere oke mmegharị n'ihi mgbu na azụ na ụkwụ.

Ọtụtụ mgbe, osteochondrosis dị otú ahụ na-egosipụta onwe ya na mpaghara thoracic na cervical n'ihi ibu dị na sacrum na ala azụ. Nrụrụ dị otú ahụ ga-ekwe omume site na mmega ahụ mgbe niile na nkọwapụta nke ọmụmụ.

Dị ka ICD-10 si kwuo, lumbosacral osteochondrosis nwere koodu M42, M91-M93 - ọrịa nke sel njikọ ma nwee ụdị ndị a:

• Polysegmental - a na-ewere dịka ọrịa nkịtị na nke dị ize ndụ; Usoro pathological na-eme n'ọtụtụ akụkụ nke ọkpụkpụ azụ na akụkụ ya dị iche iche. Ọ bụrụ na enweghị ọgwụgwọ na-eduga ná nsogbu n'ihi nke a, ọ dị mkpa iji chọpụta n'oge ma malite ọgwụgwọ.
• erosive - Nke a bụ ụdị mmebi diski intervertebral na-aga n'ihu na mgbaàmà siri ike. A na-enyocha usoro ọrịa ahụ site na iji CT ma ọ bụ x-ray. Isi njiri mara bụ ichekwa efere sclerotic annular.
• Na-emebi emebi - na-egosi pathology na-adịgide adịgide nke nkwonkwo, n'ihe metụtara nke a, usoro mkpali mmebi na-amalite. Usoro a na-ebibi usoro nke nkwonkwo ma na-eduga n'ịka nká ngwa ngwa. Ihe kpatara pathology a bụ oke nrụgide, ọ bụ ezie na ọ nwere ike ịdabere na ihe ndị ọzọ.

Ọgwụgwọ na mmezigharị

Ọgwụgwọ ọgwụ

Na ọgwụgwọ nke spine lumbar, a na-ejikarị chondroprotectors eme ihe, nke dị n'ụdị mbadamba nkume na ngwọta injection. Maka ojiji dị mma, a chọrọ usoro nke ọtụtụ ụdị ọgwụ. Ojiji nke injections na-ewere ọnọdụ n'ime obere oge dị mkpirikpi, a na-ewerekwa ya dị ka ihe na-egbu mgbu n'ihi ntụtụ ahụ kpọmkwem n'ime ọkpụkpụ azụ.

Ọzọkwa, ọgwụ ndị a nwere ọgwụ mgbochi mkpali na mmetụta ndị dị ka ọgbụgbọ na ọkụ ọkụ.

Na ọgwụgwọ nke lumbar sacral spine, a na-eji ọgwụ ndị na-abụghị steroidal (NSAIDs) eme ihe; ha nwere mmetụta mgbochi mkpali na ihe ngosi maka iji na-adịghị ala ala ụdị na maka nnukwu mgbu. 

Nri nkwonkwo nke vitamin, chondroprotectors na glucosamine na-akwalite mgbake.

Mgbochi maka osteochondrosis

Ọ bụrụ na ihe mgbu siri ike nke na-egbochi ụra nkịtị, a na-eji ya ọgwụ mgbochi. A na-eji ọgwụgwọ a eme ihe n'ụdị mpaghara niile nke osteochondrosis.

Ngwa a na-ebelata mgbu naanị nwa oge; a na-agbanye ọgwụ ahụ site na nsị na sirinji n'ime ọkpụkpụ azụ. A na-ejikarị mgbochi ọgwụgwọ eme ihe na-eji ọgwụ mgbu siri ike eme ihe.

Ụzọ ọgwụgwọ physiotherapeutic

Ọgwụgwọ physiotherapeutic gụnyere ibelata mgbu na mbufụt:

• Mmetụta ịma jijiji site na iji ịhịa aka n'ahụ bụ isi usoro nke physiotherapy.
• A na-ejikwa ọgwụgwọ ultrasound, na-enye gị ohere ịgwọ ihe ngosi na-egbu mgbu, nwere ihe atọ na-emetụta ahụ: thermal, physico-chemical, mechanical.
• Physiotherapy darsonval A na-eme ya site n'inye ihe ugbu a na akpụkpọ ahụ site na ikuku electrode. Site na ikpughe na ionization na ikuku, mwepu eletrik adịghị ike na-apụta. Na voltaji na-arịwanye elu na ionization nke abụọ nke ikuku, nkwụsị siri ike na-eme.

Ịhịa aka n'ahụ

Mgbe a na-ejikọta arịa ọbara nke ọkpụkpụ azụ, asymmetry nke akwara articular na-apụta. N'akụkụ nrụrụ ahụ, mkparịta ụka na-eme, na-esonyere spasms, mgbu na ịcha anụ ahụ.

Ịhịa aka n'ahụ na-akwalite:

• ibelata nrụgide na akwara akwara nke mgbọrọgwụ akwara;
• spasms na-apụ n'anya;
• ọrụ nke vertebrae na-akawanye mma;
• mgbasa ọbara na-edozi;
• ire ere nke anụ ahụ na-ebelata;
• na-egbochi mmepe nke ọrịa;
• Na-egbochi atrophy muscle ma weghachite ụda.

Na-eme ka ọdịmma ndị ọrịa dịkwuo mma; N'oge mmalite, na iji ịhịa aka n'ahụ jikọtara ya na ụzọ ndị ọzọ, mgbaàmà na-apụ n'anya.

Magnetotherapy

Iji kpochapụ oke osteochondrosis, a na-eji ọgwụgwọ magnet eme ihe. Site na ọgwụgwọ a, ihe mgbu na-apụ apụ, a na-emezigharị ọbara na-ekesa, anụ ahụ zuru ike na nri nke diski intervertebral na-akawanye mma.

A na-eji usoro ahụ eme ihe na-eme ka ọ dịkwuo njọ, yana n'akụkụ niile nke ọrịa ahụ, na-eji ngwaọrụ ndị na-eguzobe, nakwa obere ngwaọrụ, mgbe ejiri ya n'ụlọ.

Usoro ọgwụgwọ ntuziaka na acupuncture

Usoro ọgwụgwọ ntuziaka bụ mmegharị mmegharị site na iji aka weghachi mmegharị site na iji usoro dị iche iche:

• Usoro aghụghọ na-agụnye dosed, ngwa ngwa ịgbatị nkwonkwo nke ọkpụkpụ azụ nke jikọtara ya na ntụgharị na ntụgharị dịgasị iche iche.
• Usoro dị nro A na-ewere ya na ọ bụ maka ntụrụndụ maka mbelata nke nta nke nta na mgbu na ntụrụndụ nke corset muscle.

Usoro ọgwụgwọ acupuncture, dabere na ọmụmụ nke mpaghara ndu na mmetụta ha nwere na agịga, kwesịrị nlebara anya nke ọma. Na-ebelata mkpa onye ọrịa nwere maka mgbochi mkpali na ọgwụ mgbu.

Mmega ahụ ọgwụgwọ

A na-ewere isonye na usoro egwuregwu maka osteochondrosis dị mkpa, mana na-eburu n'uche usoro niile nke ọrịa ahụ, ịkwesịrị iji nlezianya họrọ mmega ahụ:

• Mmega ahụ na simulators vertebral na-akwalite ọgwụgwọ nke ọkpụkpụ azụ azụ, scoliosis, kyphosis, diski diski na ike nke corset muscle.
• Ihe omume ọgwụgwọ na ọdọ mmiri na-eduga na nsonaazụ dị mma ma na-ewere ya dị ka nchekwa n'ihi enweghị mmerụ ahụ. N'ime nkeji 30-45 nke usoro mmiri, a na-enweta ntụrụndụ anụ ahụ zuru oke n'enweghị mgbalị siri ike. Omume ndị dị otú ahụ na-enyere aka melite ọnọdụ ma mee ka ụra dịkwuo mma. Ndị ọkachamara na-atụ aro ka igwu mmiri na-ewusi akwara azụ azụ ike.
• Ije ije na osteochondrosis dị mkpa na nke a, a na-eji Nordic na-eje ije, ndị ọkachamara ghọtara na ọ dị irè. N'ihi osisi, a na-ekesa ibu ahụ nke ọma na eriri ubu na ogwe aka, nke na-ebelata nrụgide na nkwonkwo na ọkpụkpụ azụ.

A machibidoro iwu itinye aka na egwuregwu ọ bụla dịka:

• Tenis.
• Mkparịta ụka ịtụba.
• Ịwụ elu.
• Ihe omume egwuregwu ugboro ugboro.

Otu contraindications maka osteochondrosis metụtara:

• Intervertebral hernia na mpaghara lumbar.
• Na ogbo nke exacerbation.

Enwere ike nkuzi igwu mmiri site na ikike nke dọkịta ma ọ bụ n'okpuru nlekọta nke onye nkuzi.

Mmega ahụ

Mgbe ị na-eme mgbatị ahụ ọgwụgwọ, mpaghara nsogbu na-enwe nrụgide ka ọ ghara imerụ ahụ ma weghachite ha n'ụdị nkịtị:

• Ị kwesịrị ị dinara ala n'ala dị larịị. Tinye otu ọbụ aka gị n'afọ na nke ọzọ n'elu igbe gị. Mgbe ị na-ekuku ume nke ọma, afọ kwesịrị ibu ụzọ bilie, emesia obi. Wepụ nwayọọ nwayọọ. Ịkwesịrị ịmegharị ya ugboro 10 n'ụbọchị, ugboro 4-3.
• Were ọnọdụ ịgha ụgha welie isi gị na ahụ, ebe etinyelarị aka gị n'ihu gị, jide n'ọnọdụ a maka nkeji 1-2. Mgbe ahụ jiri nwayọọ nwayọọ were ọnọdụ mmalite, megharịa mgbatị ahụ ugboro 3-4 n'ụbọchị.
• Mepee akụkụ elu nke azụ n'elu jiri nwayọọ nwayọọ na-ehulata azụ nke oche azụ mgbe ị na-eku ume. Mgbe ahụ gbadaa n'ihu ka ị na-ekupụ ume ma mee mgbatị ahụ ugboro 4-5.
• Maka ala azụ - Bilie, tinye aka gị n'úkwù ma jiri nwayọọ gbadaa n'ihu na azụ na n'akụkụ. Mgbe ahụ mee mmegharị nwayọ nke pelvis azụ na azụ, megharịa ugboro 10 n'akụkụ nke ọ bụla.

Yoga na Pilates

Iji yoga ma ọ bụ Pilates na-agụnye ire ụtọ na nkenke nke otu mmegharị ahụ ji nwayọọ nwayọọ na-abanye na nke ọzọ. Ọ dị mkpa iji uche nyochaa ọnọdụ anụ ahụ na ọnọdụ ọ bụla.

iku ume miri emi na-akwalite mmetụta dị jụụ na nke dị jụụ; mmega ahụ dị otú ahụ yiri yoga:

• N'ebe kwụ ọtọ, mgbe ị na-eku ume, welie ogwe aka gị elu n'elu gị ma ka ị na-ekupụ ume, gbadaa n'ụkwụ aka nri gị ma metụ ya aka. Tinyegharịa otu ihe ahụ site n'ịtụgharị uche gaa n'ụkwụ aka ekpe. N'okwu a, debe azụ gị ogologo; A na-eme nke a maka nkeji 2.
• Mee mgbatị ahụ nku - dina n'obi gị, tinye ọbụ aka gị nso, welie onwe gị n'aka mgbe ị na-eku ume, buru ụzọ tụpụ isi gị azụ. Debe ogwe aka gị kwụ ọtọ, iku ume kwesịrị ịdị ọkụ, obi gị kwesịrị imeghe ma nọrọ n'ọnọdụ a maka sekọnd 20.
• Tụgharịa isi gị aka ekpe na aka nri N'otu oge ahụ, jide maka 10 sekọnd, wee gbadaa isi gị, na-agbalị iji agba gị rute oghere jugular, jide nwa oge, wee tụgharịa isi gị azụ ma jide. Tinyegharịa mgbatị ahụ maka nkeji ise.

Ngwa orthopedic

A na-egosi ngwaọrụ Orthopedic maka mgbazi azụ azụ maka osteochondrosis:

• Orthopedic corset - eji na ọgwụgwọ nke uru ahụ na-adịghị ike, ọ naghị ejedebe ijegharị ma na-echebe megide ịkwaga diski intervertebral, ma na-ejekwa ozi iji weghachi ọkpụkpụ azụ. Mgbe ngwa mbụ ahụ gasịrị, ekele maka nhazi, enyemaka na-eme, spasm na mgbu na-ala azụ.
• ohiri isi - na-ebelata ibu na mpaghara lumbar site n'ibutu akụkụ pelvic. Ngwa orthopedic na-ebelata ihe mgbu, na-edobe ụda ahụ ma na-ebelata ịma jijiji. Enwere ụdị ngwaọrụ ohiri isi ọzọ emere maka spain cervical n'oge ụra.

Usoro onye edemede nke Dr. Bubnovsky

Onye ọ bụla, n'agbanyeghị ọrụ na afọ, nwere ike itinye usoro Dr. Bubnovsky. Mgbe nyochachara, dọkịta ahụ na-edepụta usoro ọgwụgwọ onye ọ bụla, na-eburu n'uche ụdị ọnọdụ na mgbu.

A na-eme mgbatị ahụ site na iji usoro a n'onwe ya ma ọ bụ na igwe mgbatị ahụ multifunctional n'okpuru nlekọta nke ọkachamara. Nke a na-enye gị ohere ikesa ibu ahụ kpọmkwem na otu akwara dị iche iche, ebe ọ na-enyere aka ịkwụsị ọzịza, mgbu na spasms.

Kedu ihe nwere ike na enweghị ike ime na osteochondrosis?

Iji zere nlọghachi azụ, ndị mmadụ na-arịa osteochondrosis na-agbalị iji ụzọ ọgwụgwọ dị iche iche. N'okwu a, ịkwesịrị ịhapụ ihe ndị ị na-emebu, ma ị nwere ike ịhapụ ikpo ọkụ na ụlọ ịsa ahụ.

Sauna na-akwalite ezigbo okpomọkụ ma na-akpali usoro physiological nke na-ebelata esemokwu, ọzịza na mgbu. A na-atụ aro ka ị nọrọ n'ime ụlọ steam maka ihe karịrị nkeji 10 n'otu oge ma jiri otu oge were ezumike.

Ị nwekwara ike iji:

• Ịhịa aka n'ahụ.
• Yoga.
• Igwu mmiri.
• Egwuregwu.

Kedu ihe na-adịghị atụ aro ka osteochondrosis mee:

• Bulite ibu.
• Iribiga nri ókè.
• Yiri akpụkpọ ụkwụ na-adịghị mma.

Ọgwụgwọ na folk remedies n'ụlọ

Iji na-agwọ osteochondrosis n'ụlọ, ị nwere ike iji usoro ndị mmadụ yana ọgwụgwọ ọdịnala:

• Propolis - maka nke a, ị ga-atụgharị ya n'ime achịcha dị nro, belata ya na nha achọrọ maka itinye aka na akụkụ ahụ na-egbu mgbu. Idozi ya na mpaghara a ma jide ya maka ụbọchị 1-2; usoro a na-ewere ọnọdụ na nkwụsị nke awa 12 ruo mgbe mgbu ahụ ga-apụ kpamkpam.
• Leeches - ihe kacha mkpa nke mgbochi bụ iji belata ihe mgbu kpatara site na outflow nke venous ọbara, nke stagnates na-akpalite mbufụt. Leeches na-ata ahụhụ site na akpụkpọ ahụ nke mpaghara ahụ emetụtara ma na-amịpụta ọbara, na-agbanye Hirudin, nke nwere mmetụta na-agwọ ọrịa ma na-eme ka usoro biochemical dịkwuo mma.
• Mumiyo - eji maka ọrịa nke musculoskeletal usoro, nwere a na-akpali akpali, regenerating na mgbochi mkpali mmetụta. Maka osteochondrosis, a na-eji compresses nke 300 mg. Gbarie mumiyo n'ime otu iko mmiri, wee mee compresses.
• Ihe nkedo mọstad - nwere ọgwụgwọ ikpo ọkụ Njirimara. Site na mgbasawanye nke arịa ọbara, ha nwere ike ịgbasa ọbara, ebe ha na-abawanye ụba nke ihe bara uru na oxygen. Ha na-ebelata ihe mgbu na mbufụt, na-eme ka ọnọdụ nke diski intervertebral dịkwuo mma.

Kuznetsov applicator nwere usoro dị mfe, ọ na-agụnye efere plastik nwere spikes nke edobere na ntọala siri ike. Dabere na ndabere nke mgbu ahụ, onye na-achọ ihe nwere ọdịdị dị iche iche: akwa dị larịị, ihe mkpuchi ma ọ bụ eriri na eriri.

O nwekwara ngwaọrụ ndị ọzọ nwere spikes na ihe ndọta. Ogo nke spikes bụ site na 2 ruo 5 mm, ogologo nke etiti bụ site na 2 ruo 8 mm.

Mgbochi nke lumbar osteochondrosis

Ndị ọkà mmụta akwara maka nnukwu osteochondrosis na-atụ aro ka igwu mmiri naanị n'ime ọdọ mmiri n'ihi na n'ime mmiri anụ ahụ enwere mmiri na-ebuwanye ibu n'ọkpụkpụ azụ. Okpomọkụ mmiri kwesịrị ịdị ogo 30, mgbe ahụ enwere ike belata ya na 23 ma họrọ ụdị igwu mmiri dabere na ọrịa ahụ.

Ọzọkwa na mgbochi ị kwesịrị ịgbaso iwu nke ụra kwesịrị ekwesị, nke gụnyere:

• ịhọrọ matraasi kwesịrị ekwesị;
• ezigbo isi nke ọkara isi ike;
• ohiri isi orthopedic;
• nri kwesịrị ekwesị, nke gụnyere iri nri nwere vitamin C, PP, E, B3.

Iwu maka ịnọdụ ala - nke a chọrọ oche ma ọ bụ oche na-adịghị nro, na ịdị arọ ahụ agaghị emepụta nrụgide na ala azụ. Ahụ n'onwe ya kwesịrị ịdị na tuberosities ischial, nke ga-ekwe omume naanị na oche siri ike.

Oge ezumike - maka osteochondrosis nke mpaghara lumbar

Oge ezumike na oge ya na-adabere na nsogbu na ọdịdị nke ọrịa ahụ:

• Ọrịa mgbu.
• Enweghị ọrụ nke ọrịa kpatara.
• Ọnọdụ ọrụ na ọrụ.
• Sitekwa na ọgwụgwọ nke dọkịta nyere iwu.
• Site na ọrịa radicular, ọ na-adịru izu 3.
• N'ọnọdụ nsogbu, ihe karịrị ọnwa isii.
• Lumbar osteochondrosis - dabere na saịtị nke mpaghara, ịdị njọ nke ọrịa mgbu na-adabere na mgbagwoju anya na ọ dịkarịa ala otu izu.

A na-enye ọgwụgwọ ọgwụgwọ n'ụlọ ọgwụ n'ọnọdụ ndị siri ike, mgbe nke ahụ gasịrị, dọkịta na-atụ aro ịgbanwe ọrụ.